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31.9BMI
31.1 Body Fat
34.4 Water
25.8 Muscle
Cals/1027-1277
Carb/20-50
Pro/120-150
Weekly Avgs
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1159 kcal
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Fat: 73.57g | Prot: 68.76g | Carb: 70.01g.
Breakfast: Tap Water, Cooked Green String Beans (Fat Added in Cooking), Morningstar Farms Meal Starters Veggie Steak Strips. Lunch: Tap Water. Dinner: Tap Water. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Whips Creamy Peanut Butter, Lance Salted Peanuts (39g). more...
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losing 3.3 lb a week
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