jusness101's Journal, 20 March 2017

32BMI
31.2 Body Fat
34.3 Water
25.7 Muscle

Cals/ 1035-1285
Carbs/20-50
Protein/120-150

174.6 lb Lost so far: 15.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 63.01g | Prot: 117.71g | Carb: 60.17g.   Breakfast: Tap Water, LouAna Pure Coconut Oil, 100% Protein Isolate Rich Chocolate, Spinach. Lunch: Tap Water, Cooked Green String Beans (Fat Added in Cooking), American Cheese, Chili's Black Bean Patty, LouAna Pure Coconut Oil, 100% Protein Isolate Rich Chocolate, Spinach. Dinner: Cooked Green Cabbage, 1 bag feisty crumbles,3 egg whites,1 scoop better body plant protein,50g 2% cheese, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Tap Water, Skippy Creamy Peanut Butter. more...