Kenmiddlebrooks's Journal, 10 February 2012

158.8 lb Lost so far: 34.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 39.92g | Prot: 120.92g | Carb: 169.88g.   Breakfast: Watermelon, Milk (Nonfat), Bran Cereal. Lunch: Blue Cheese, Vinaigrette Dressing, Banana Pepper , Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Cottage Cheese (Nonfat). Snacks/Other: Turkey Breast Meat, Coffee House Inspirations - Hazelnut Cream, Coffee, Hard Candies, Bananas. more...

2303 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...