bwa123's Journal, 10 February 2012

152.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 24.04g | Prot: 54.01g | Carb: 192.84g.   Breakfast: Wheaties, 2% Fat Milk. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Beer, Table Wine . Snacks/Other: Whiskey, Peanut Butter, White Bread, Bananas. more...

2695 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Sleeping - 7 hours and 17 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...