Weigh In record (no journal entry) for 10 February 2012
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236.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1101 kcal
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Fat: 45.64g | Prot: 71.13g | Carb: 110.07g.
Lunch: Zucchini, Yellow Summer Squash, Great Value Chicken Breasts, Clint's Texas Salsa (medium), All-Bran Crackers. Dinner: Original Corn Chips, Turkey Noodle Casserole, Fire Roasted Diced Tomatoes, Cooked Kale (from Fresh). more...
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losing 3.9 lb a week
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