georgeorwell's Journal, 10 February 2012

3.1

184.7 lb Lost so far: 27.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 58.30g | Prot: 65.00g | Carb: 144.20g.   Breakfast: slimfast 321. Lunch: Sweet Onion Chicken Teriyaki Salad, Fat Free Sweet Onion Sauce, Light Fat Free Blueberry Patch Yogurt. Dinner: Italian Salad, Pepperoni Original Crust Pizza (Large). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2657 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...