Luke57's Journal, 26 March 2017

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 95.34g | Prot: 65.21g | Carb: 228.83g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Subway 6" Chicken & Bacon Ranch, Subway Chocolate Chip Cookie. Dinner: Butter, Roasted Potato, Niman Ranch Beef Pot Roast. Snacks/Other: Great Value Fudge Striped Shortbread Cookies. more...

3831 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...