1. Sunday Fun Day! Here we go!
2. Weight has been on the rinse the last two days. Up a little over a pound. Going to have to cut calories hard for a couple days and get back on track.
3. Blood Sugar was a little higher than I like to see it this morning at 117 mg/dL.
4. Blood Pressure was down a touch but still higher than it needs to be at 141/89 @ 79 bpm. This needs more exercise...plain and simple.
5. I am back in Ketosis as of two days ago and gaining ground. My reading this morning was a 45 on the breath ketone analyzer.
6. Still taking the Benefiter along with the raw apple cider vinegar and my daily vitamins. All is working.
7. Still not where I need to be mentally or physically but, I am feeling a little better with each passing day.
8. Live Strong my friends!
9. Dropped in a picture of some grilled chicken, asiago and spinach sausage with mustard cream sauce. Served with steam cauliflower and red cabbage.