Weigh In record (no journal entry) for 10 February 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2814 kcal
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Fat: 88.45g | Prot: 160.59g | Carb: 381.20g.
Breakfast: Raisins, Bran Cereal, Milk (Nonfat). Lunch: Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light & Fit Yogurt, Apples, Large Grade A Eggs (Hard Boiled). Dinner: Margarine Spread, artisan Rolls, Tomato Sauce, Lean Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Tootsie Roll (Mini-Midgees), glucerna mini snack bar oatmeal raisin. more...
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3107 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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gaspasser's weight history
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