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Fatman243
Journal
10 Feb 12
Fatman243's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
240.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
648 kcal
Fat: 24.03g | Prot: 21.89g | Carb: 90.06g.
Breakfast:
Coffee with Cream and Sugar, Chocolatey Chip Waffle.
Lunch:
coffee with cream and sugar, Chocolate Coated Soft Chocolate Chip Granola Bars, veal on a bun.
more...
3258 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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