Weigh In record (no journal entry) for 26 March 2017
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1305 kcal
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Fat: 29.92g | Prot: 77.97g | Carb: 178.70g.
Breakfast: Elegê Leite Semidesnatado, Café com Açúcar, Plus Vita Pão de Forma Zero, Ipanema Queijo Branco Light. Lunch: Molho de Tomate, Almôndegas de Carne de Vaca, Sadia Mussarela, Feijão Preto Cozido, Aurora Medalhão de Filé de Peito de Frango, H2OH! Limoneto, Arroz Branco (Cozido). Dinner: Molho de Tomate, Aurora Medalhão de Filé de Peito de Frango, Plus Vita Pão de Forma Zero. Snacks/Other: Klain Biscoito de Amendoim com Chocolate. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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