Weigh In record (no journal entry) for 25 March 2017
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2355 kcal
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Fat: 98.24g | Prot: 131.41g | Carb: 240.09g.
Breakfast: Hempler's Natural Uncured Bacon, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Franz 16 Oz 100% Whole Wheat Bread. Lunch: Laurel Hill Everything Pretzel Chips, Apples, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Safeway Ground Beef 93/7, Don Pancho High Fiber Low Carb Wraps. Dinner: Red Lobster Cheddar Bay Biscuit, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: I Heart Keenwah Aged Cheddar Puffs, PopCorners Popped Corn Chips - Salt of The Earth. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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chewnins's weight history
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