CanBeerLover's Journal, 10 February 2012

255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3417 kcal

Fat: 120.75g | Prot: 136.35g | Carb: 451.67g.   Breakfast: Hash Brown, 6" Ham, Egg & Chs w/ Green Peppers, Lettuce, Onion & Light Mayo - Ww, 2% Fat Milk. Lunch: Sour Cream, White Potatoes (Flesh and Skin), Regular Shawarma Wrap. Dinner: Feta, Kalamata Olives, Calorie Wise Greek Feta and Oregano, Red Onions, Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Water, White Beer. more...

3000 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...