Weigh In record (no journal entry) for 10 February 2012
|
140.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1412 kcal
|
Fat: 49.69g | Prot: 51.41g | Carb: 205.84g.
Breakfast: Bananas , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Strawberries . Lunch: Firm Silken Tofu, Meatless Egg Roll, Basmati Rice, Asian Stir Fry Veggies. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Bananas , Almond Butter. more...
|
|
2070 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|