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Grypa żołądkowa zebrała swoje żniwa w tym tygodniu....
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1579 kcal
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Fat: 107.81g | Prot: 79.20g | Carb: 77.78g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Pilos Masło Osełka, Kapust Kiszona lub Kwaszona, Sos Pomidorowy, Efavit Mąka Kokosowa, Cukinia Smażona, Omlet lub Jajecznica. Dinner: BioTech USA Iso Whey Zero, Wiórki Kokosowe, Kakao w Proszku (Niesłodzone), Real Thai Mleko Kokosowe, Kasza Jaglana. more...
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1738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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