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Russell Lerette
Journal
26 Mar 17
Russell Lerette's Journal, 26 March 2017
Russell Lerette's Profile
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Weigh In record (no journal entry) for 26 March 2017
179.6 lb
Lost so far:
43.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2017:
1519 kcal
Fat: 33.06g | Prot: 93.72g | Carb: 168.01g.
Breakfast:
Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Hurst's HamBeens 15 Bean Soup.
Dinner:
Marie Callender's Meat Loaf & Gravy.
Snacks/Other:
Apples, Light Beer, Great Value Buttermilk Jumbo Biscuit.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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