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Mully 22
Journal
10 Feb 12
Mully 22's Journal, 10 February 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 10 February 2012
223.5 lb
Lost so far:
15.0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1571 kcal
Fat: 78.82g | Prot: 174.14g | Carb: 34.37g.
Lunch:
chicken, lettuce salad.
Dinner:
top sirloin steak, lettuce salad.
Snacks/Other:
apple.
more...
3355 kcal
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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