tberezan's Journal, 26 March 2017

244.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1633 kcal

Fat: 108.75g | Prot: 86.00g | Carb: 76.25g.   Breakfast: Chudleigh's Homestyle Mini Quiche, Hillshire Farm Turkey Smoked Sausage, Oscar Mayer Turkey Bacon (15g), Private Selection Center Cut Bacon. Lunch: Dole Sesame Asian Salad Kit, Kirkland Santa Few Salad, Kraft Easy Cheese Cheddar Cheese Snack. Dinner: KFC Hot & Spicy Chicken Drumstick, KFC Hot & Spicy Chicken Thigh, KFC Green Beans. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...

3317 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...