Weigh In record (no journal entry) for 10 February 2012
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170.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2285 kcal
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Fat: 174.44g | Prot: 80.38g | Carb: 66.24g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Original Club Crackers, Grilled Vegetable Salad with Grilled Chicken Breast (Half), Ranch Salad Dressing, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine, Creamy Peanut Butter. more...
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2432 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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steady weight
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