Weigh In record (no journal entry) for 26 March 2017
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1685 kcal
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Fat: 74.80g | Prot: 82.33g | Carb: 167.14g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Niman Ranch Beef Pot Roast. Snacks/Other: Oreo Cool Mint Creme. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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