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smashmouth97
Journal
10 Feb 12
smashmouth97's Journal, 10 February 2012
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at shit last night, know the answer make.it happen
187.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
423 kcal
Fat: 7.00g | Prot: 77.48g | Carb: 8.22g.
Breakfast:
Turkey Sausage, Green Tea, Egg White, Coffee.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2421 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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