Weigh In record (no journal entry) for 13 August 2010
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1474 kcal
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Fat: 23.56g | Prot: 65.18g | Carb: 242.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black and White Chia Seeds. Lunch: 6" Veggie Delite. Dinner: Coca-Cola Classic (100 Calorie), Green Cabbage, White Rice, Wild Atlantic Salmon. Snacks/Other: Original Frozen Yogurt (Medium), Coffee Creamer, Coffee, Hazelnuts or Filberts Nuts. more...
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