tonisusannolan's Journal, 26 March 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 49.40g | Prot: 46.84g | Carb: 158.93g.   Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Dole Bananas, Panera Bread Tuna Salad Sandwich on Honey Wheat, Pistachio Nuts. Snacks/Other: Dr. Praeger's Organic Spinach Cakes, Dr. Praeger's Organic Spinach Cakes, Dr. Praeger's Organic Spinach Cakes. more...

1564 kcal

Activities & Exercise: Walk dog - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...