Weigh In record (no journal entry) for 26 March 2017
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337.6 lb
Lost so far: 69.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1428 kcal
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Fat: 64.57g | Prot: 145.73g | Carb: 59.96g.
Breakfast: Boar's Head Longhorn Colby Cheese, Boar's Head Muenster Cheese, Food Club Sliced Black Olives, Cattlemen's Ranch Boneless Beef Chuck Roast, Portabella Mushrooms, Publix Skim Milk, Egg Beaters Egg Beaters - Original, Publix Green Bell Pepper, Publix Red Bell Pepper, Trader Joe's Beef Filet Mignon, Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese, Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Cauliflower, Publix Boneless Skinless Chicken Thighs. Dinner: Broccoli, Orange Roughy (Fish). Snacks/Other: Campbell's Chunky Old Fashioned Vegetable Beef Soup. more...
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losing 1.9 lb a week
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