Weigh In record (no journal entry) for 10 February 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1743 kcal
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Fat: 62.30g | Prot: 62.43g | Carb: 188.88g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Carrots , Light Ranch Dressing, Celery . Dinner: Reduced Fat Crescent Rolls, Pasta e Fagioli. Snacks/Other: Apples , NAKED GREEN MACHINE JUICE, Bourbon, Old Fashioned Cake Donut. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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