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Con ciclo
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1026 kcal
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Fat: 14.12g | Prot: 48.12g | Carb: 186.10g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Conad Piacersi Ricottine Light, Saper di Sapori Spatzle con Spinaci, Pomodori Ciliegini, Mela. Dinner: Cipolle, Conad Cuori di Filetto di Nasello, Bonduelle Le Coccole Broccoli e Carote, Zucchine, Conad Gallette di Farro, Pomodori Ciliegini, Peperoni Rossi Dolci, Conad Rucola, Conad Valeriana, Conad Piselli Fini. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
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1501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 1.9 lb a week
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