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ShapeShifter2017
Journal
26 Mar 17
ShapeShifter2017's Journal, 26 March 2017
ShapeShifter2017's Profile
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Still liquid/fat fasting with Keto/high fat to refuel on nonfasting days. Seems to be working so far.
202.0 lb
Lost so far:
34.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
losing 4.4 lb a week
1 Supporter
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Comments
yeah,it's working😆,congrats!Just please pay attention to the minimum grams your body needs😉
26 Mar 17 by member:
Laudian
of protein
26 Mar 17 by member:
Laudian
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