Weigh In record (no journal entry) for 21 March 2017
|
209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1792 kcal
|
Fat: 53.93g | Prot: 184.48g | Carb: 147.16g.
Breakfast: Hleb Tost Sa Semenkama, Kikiriki Puter, Kecap Polimark 2, Fresh & Easy Classic Green Salad, Egg, Balans Jogurt, Mushrooms. Lunch: Paprika, White Rice, Skinless Chicken Breast. Dinner: Hleb Tost Sa Semenkama, Fresh & Easy Classic Green Salad, White Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Cocoa Powder (Unsweetened), Mleko Kravica 2.8% Masti, Bananas. more...
|
|
2813 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pennywise987's weight history
|