Weigh In record (no journal entry) for 28 February 2010
|
200.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2010:
|
3243 kcal
|
Fat: 128.82g | Prot: 153.70g | Carb: 377.37g.
Breakfast: Hash Brown (Frozen or Dry Mix), Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Black Tea Bags. Lunch: Cupcakes with Frosting (Low Fat), Roast Beef Sandwich, Ham & Egg Melt, Soft Drink, Potato Chips (Salted). Dinner: Potato Wedges, Tea Presweetened with Sugar, Chicken Bacon Dijon Sandwich on Country Bread. Snacks/Other: Pepsi, 100 Calorie Butter Mini Popcorn Bags. more...
|
|
2792 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Shoveling - 35 minutes, Driving - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|