Weigh In record (no journal entry) for 26 March 2017
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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359 kcal
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Fat: 5.63g | Prot: 13.71g | Carb: 64.78g.
Breakfast: Don Jerez Orzo e Caffè, Molino Nicoli Anellini di Cereali al Miele, Latteria Latte Parzialmente Scremato. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Fragole Zuccherate, Purè di Patate fatto con il Latte (Fresco), Roast Beef, Pasta al Ragù. Snacks/Other: Caffè (Espresso). more...
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2716 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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