Weigh In record (no journal entry) for 09 February 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2012:
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1711 kcal
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Fat: 69.12g | Prot: 59.71g | Carb: 148.85g.
Breakfast: orange slices candy, pecans, honeydew, milk, collard greens, water, spinach, cucumber, celery, pears, flax seeds, yogurt. Lunch: pecan. Dinner: cream cheese, honeydew, Lettuce Salad with Assorted Vegetables, egg, salad dressing, smoked salmon, Mushrooms. Snacks/Other: gewurztraminer. more...
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2436 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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