Weigh In record (no journal entry) for 09 February 2012
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2686 kcal
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Fat: 113.55g | Prot: 186.23g | Carb: 236.75g.
Breakfast: peanut covered in chocolate. Lunch: pizza, Cheese Pizza with Vegetables, Tropical Chicken (Large). Dinner: White Bread, gouda cheese, sausages, smoked sausage. Snacks/Other: Coca-Cola Classic Soda, ham sandwich. more...
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2797 kcal
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Activities & Exercise:
Resting - 8 hours and 47 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Exercise machine (moderate) - 2 minutes, Walking (exercise) - 3.5/mph - 7 minutes. more...
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losing 1.4 lb a week
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