Weigh In record (no journal entry) for 10 February 2012
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173.9 lb
Lost so far: 14.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2510 kcal
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Fat: 100.80g | Prot: 99.68g | Carb: 296.42g.
Breakfast: Weet-Bix, Honey, Milk. Lunch: Lettuce, Chicken Polony, Gouda cheese, Tomatoes, Cucumber (with Peel), White Bread. Dinner: Regular Fries, Chicken Thigh, Boxmaster Zinger, Coca-Cola Can. Snacks/Other: Oil Popped White Popcorn. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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J V Thomas's weight history
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