KENDRAORR's Journal, 09 February 2012

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1730 kcal

Fat: 34.00g | Prot: 108.00g | Carb: 250.00g.   Breakfast: frosted flakes cereal, tuna sandwich. Lunch: jillian michaels whey protein shake. Dinner: 12"teriyaki subway sandwich. more...

4305 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...