Weigh In record (no journal entry) for 10 February 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2202 kcal
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Fat: 109.63g | Prot: 111.45g | Carb: 205.22g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Hard Roll, Provolone Cheese , Pickled Fish - Hake Fillets, Fuji Apples. Dinner: Hard Roll, Extra Virgin Olive Oil, Greek Salad, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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