Weigh In record (no journal entry) for 10 February 2012
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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725 kcal
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Fat: 19.50g | Prot: 15.10g | Carb: 122.80g.
Breakfast: Sizzle C (Rapid - Green Apple - (Vitamin C + Fat Burners)), Tea (Brewed, with Distilled Water), Fried Bee Hoon with Fishcakes. Lunch: Fruit Tree Fresh Apple Juice, Chicken Abalone Noodle. more...
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3630 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 40 minutes. more...
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gaining 1.5 lb a week
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