Weigh In record (no journal entry) for 18 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1555 kcal
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Fat: 81.44g | Prot: 59.37g | Carb: 145.54g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna, NYPD Homemade Ranch Homemad Ranch Dressing*. more...
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steady weight
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