Weigh In record (no journal entry) for 24 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1851 kcal
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Fat: 57.20g | Prot: 109.40g | Carb: 239.65g.
Breakfast: Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Grapefruit (Pink and Red), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lettuce, Cherry Tomatoes, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Grapes, Great Value Mountain Trail Mix, Great Value Pineapple Chunks, Blackberries, Green Giant Sugar Snap Peas, Strawberries. more...
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3434 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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