rmscott1's Journal, 25 March 2017

Well really worked hard today with a really long walk.

156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 50.70g | Prot: 155.31g | Carb: 227.35g.   Breakfast: Buttered Air Popped Popcorn, Friendly Farms Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice, Market Pantry Light Mozzarella String Cheese. Lunch: Kirkland Signature Smoked Salmon, Dare Grains First Crackers - Whole Grain, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Egg, Cooked Asparagus (from Fresh), Kirkwood Grilled Chicken Breast Strips. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Thomas' Bagel Thins - Plain, Wegmans Baby New Potatoes, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg, New Belgium Brewing Ranger IPA. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...