Weigh In record (no journal entry) for 30 January 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1925 kcal
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Fat: 68.43g | Prot: 54.46g | Carb: 275.16g.
Breakfast: Water, Nutella Chocoladepasta, Nutella Hazelnootpasta, Whole Wheat Bread, Whole Wheat Bread. Lunch: Water, Chicken, Whole Wheat Bread. Dinner: Philadelphia Bieslook Light, American Cheese, Unox Hollandse Erwtensoep, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Lemonade, Light Mayonnaise, AH Kipgrillworst, Goat Cheese, Goedland Maïskorrels, Cucumber (with Peel), Flour Tortilla, Flour Tortilla, Katja Apekoppen, Liga Evergreen Crunchy Muesli Rozijnen, Chupa Chups Lolly, Lemonade. more...
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2434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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