vygavrik's Journal, 25 March 2017

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Weigh In record (no journal entry) for 25 March 2017

183.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:

1036 kcal

Fat: 36.29g | Prot: 76.96g | Carb: 95.88g. Breakfast: Верность Качеству Горький Шоколад 75%, Чай, Овсяная Каша на Молоке. Lunch: Рис Вареный, Куриная Грудка. Dinner: Чай, Куриная Грудка, Рис Вареный. more...

2240 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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vygavrik's Journal, 25 March 2017

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