dnzctnky's Journal, 25 March 2017

138.5 lb Lost so far: 3.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 27.74g | Prot: 59.93g | Carb: 174.64g.   Dinner: Türk Kahvesi, Donut, İskender Kebap. Snacks/Other: Eti Form Kızarmış Kepekli Ekmek Dilimleri. more...

1569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...