Weigh In record (no journal entry) for 09 February 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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834 kcal
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Fat: 24.29g | Prot: 48.12g | Carb: 121.96g.
Breakfast: I cup milk
1 1/2 cup cheerios, 1 cup cheerios
1cup milk 2 percent
. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goldfish Crackers100 calories. Dinner: Valley Fresh Steamers Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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losing 26.3 lb a week
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