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cwaker
Journal
08 Mar 12
cwaker's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
132.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
627 kcal
Fat: 55.40g | Prot: 23.72g | Carb: 4.48g.
Breakfast:
Organic Coconut Oil, Cool Whip Whipped Topping Lite, Coffee, Bacon, Fried Egg.
more...
1899 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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