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IowaBill
Journal
25 Mar 17
IowaBill's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
179.4 lb
Lost so far:
24.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
904 kcal
Fat: 27.64g | Prot: 67.36g | Carb: 104.63g.
Breakfast:
Quaker Instant Oatmeal - Plain, Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Priano Fresh Mozzarella Cheese.
Snacks/Other:
Orgain Organic Plant Based Protein Powder Chocolate Fudge, Swiss Valley Farms 1% Chocolate Milk.
more...
2367 kcal
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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