Weigh In record (no journal entry) for 25 March 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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934 kcal
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Fat: 46.51g | Prot: 35.18g | Carb: 100.55g.
Lunch: Cadbury Lunch Bar, Dragon Energy Energy Drink, Cooked Corn. Dinner: Cabbage Salad or Coleslaw with Dressing, Roast Beef, Mixed Salad Greens, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Corn. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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losing 24.7 lb a week
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