Weigh In record (no journal entry) for 25 March 2017
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158.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2143 kcal
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Fat: 76.78g | Prot: 132.09g | Carb: 241.14g.
Lunch: Premier Nutrition Double Chocolate Crunch, Mambi Pork Cracklings, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carolina Pride Red Cooked Sausage. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach, Brownie, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kroger Chocolate Chip Waffle, Six Star Pro Nutrition Chocolate Deluxe Protein Bar. more...
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gaining 4.9 lb a week
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