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rafaellebarros
Journal
22 Oct 16
rafaellebarros's Journal, 22 October 2016
rafaellebarros's Profile
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Weigh In record (no journal entry) for 22 October 2016
183.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
601 kcal
Fat: 10.67g | Prot: 26.33g | Carb: 100.97g.
Breakfast:
Mangas, Itambé Leite em Pó Integral, Café com Leite Integral.
Lunch:
Beterrabas, Cenouras, São Geraldo Refrigerante de Cajú, Substancia Strogonoff de Frango.
more...
2806 kcal
Activities & Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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