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skbexx
Journal
09 Feb 12
skbexx's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
176.8 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1078 kcal
Fat: 51.14g | Prot: 90.01g | Carb: 78.34g.
Breakfast:
monavie.
Lunch:
monavie.
Dinner:
Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pastrami Sandwich, popcorn, monavie.
more...
2375 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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