Kramer83's Journal, 25 March 2017

259.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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2404 kcal

Fat: 93.69g | Prot: 137.26g | Carb: 262.55g.   Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Reduced Fat Milk, Ready Pac Bistro Turkey & Bacon Cobb Salad, Birds Eye Steamfresh Premium Selects Gold & White Corn. Dinner: Frozen Yogurt, QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub. more...

3419 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...